Stir gently to combine all elements. Garnish with a strawberry and a lemon wheel on the rim. This creamy, tropical cocktail transports you straight to a beach paradise. In a shaker filled with ice, ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

I have never felt more insane than when I brought home five cups of boba, tea and smoothies at 8 p.m. Located on Forbes Avenue near Pitt’s campus, the teas from Fuku Tea were quite sweet, especially ...

and topped with Gong cha’s signature milk foam. Suggested retail price (varies by location): $6.00 – $7.00 Red Velvet Smoothie features a cold and creamy red velvet and black tea slush with Gong cha’s ...

From boosting immunity to maintaining steady energy, superfoods tailored to different age groups and health needs can help manage seasonal shift ...

Enter: Energy-boosting smoothies! A natural and delicious way to kick fatigue to the curb. These nutrient powerhouses are your secret weapon against the midday slump. More energy, better focus, and ...

Enjoying a tasty and nutritious smoothie is ideal throughout the winter months. These, nourishing beverages will maintain a ...

Savory and satisfying, comforting ingredients can transform simple recipes into mouthwatering meals. As temperatures fall, people look for comforting foods to warm the soul. For inspiration, consider ...

The nutritional value of a smoothie can change drastically depending on the ingredients used to make it. Here’s how to make ...

Smoothies are a quick and convenient way to enjoy a nutritious meal. Just blend your favourite ingredients, pour them into a glass, and you're ready. Here are some nourishing smoo ...