shredded purple cabbage, cranberry (soaked in warm water), frozen blackberry (any kind of berry can be used), small banana, plain yoghurt, coconut milk, Some mint leaves and coconut powder to garnish ...
Antioxidants galore smoothie: This recipe is said to be a nutritious smoothie made with water, green tea, honey, frozen blueberries, banana, and light vanilla soy milk. It’s microwaved, brewed, and ...
Blueberries also contain antioxidant polyphenols ... A 2021 study in adults with obesity suggests eating 2.5 servings of freeze-dried strawberries ground into a powder for 4 weeks can improve ...