The Northwest Indiana Forum is seeking input from workers and employers on child care in Northwest Indiana as it looks to ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

HealthLinc is expanding its substance abuse recovery services into Newton County.

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Myers put the new smoothie bike to work for the first time on Oct. 22. “The kids (at House Springs Elementary) were so excited,” she said. “They had so much fun pedaling, and they were cheering each ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

This post may contain affiliate links which means I will get a commission if you make a purchase at no additional cost ... chia seeds, Greek yogurt, and the star ingredient – cherries. Berries are a ...

Green Banana Smoothies Boil slightly green bananas and blend them into a smoothie with other healthy products such as spinach or protein concentrate for effective slimming drinks. Incorporate into ...

Pitaya Foods introduce a new line of Smoothie Pops available nationwide at Walmart, and www.PitayaFoods.com. This innovative brand is an exotic superfruit company focused on organic and sustainable ...

Strawberry-Raspberry Smoothie Bowl by Frances Largeman-Roth, RDN Fresh raspberries and strawberries scream summer. Blend them up with some tropical banana, thick Greek yogurt and you’ve got ...