shredded purple cabbage, cranberry (soaked in warm water), frozen blackberry (any kind of berry can be used), small banana, plain yoghurt, coconut milk, Some mint leaves and coconut powder to garnish ...

(6-8 med) strawberries, blueberries, coconut yoghurt, honey, Selection of nuts and fruit for decorating ...

As one of the "favorite fruits of people around the world," notes Katherine Tallmadge, a nutrition author and registered ...

There are a lot of reasons why it’s important to teach your kids how to cook for themselves. From a nutritional standpoint, ...

A warm, cosy coffee smoothie can help lift the spirits ... time of day since it blends the health advantages of Greek yoghurt protein, energising iced coffee, and nutrient-rich fruit. For an added ...

Switch it up from oatmeal with these delicious diabetes-friendly breakfast recipes, like egg tacos and avocado toast, that ...

The Northwest Indiana Forum is seeking input from workers and employers on child care in Northwest Indiana as it looks to ...

HealthLinc is expanding its substance abuse recovery services into Newton County.

The promise of frozen yoghurt (froyo) brings crowds of over-excited teens and young adults together as they queue for the pleasure of choosing their flavours, swirling their choices into paper ...

Read more about fermentation. One ripe banana (115 g) provides 18 g of sugar and 5.3 g of dietary fiber. When paired with fiber, sugar slowly releases into your bloodstream, allowing for stable ...