Although I wasn’t very sporty at school, I’ve always kept myself fit and healthy as an adult ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...

F or women over 50, maintaining bone health is essential, especially as we enter menopause, a time when bones can become more ...

Osteoporosis can significantly affect your bone health. Following certain ways can help you strengthen your bones. Calcium-rich foods such as dairy products, leafy greens, and fortified plant ...

4. Focus on posture A good posture can prevent your spine from strain which is important for people with osteoporosis. Be careful while sitting, standing, and lifting. Don't slouch. Practicing ...

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered ... lifestyle changes is the first step to prevent the disease and keep your bones healthy.

Age As we age, our bones naturally lose density. It can start from the mid-30s ... The earlier a person is tested for the presence of this condition, the earlier a doctor can begin treatment to ...

Two Key Genes Identified Linking Rheumatoid Arthritis and Osteoporosis Nov. 5, 2024 — Researchers employed analysis tools and machine learning algorithms to identify two genes linked to ...