Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

Jen Selter, one of the most influential figures in the fitness world, has taken Instagram by storm with her workout routines ...

Tighten your abs, pulling your belly button in toward your spine and making sure to engage your core throughout the exercise. With your hands placed gently behind your head and elbows wide ...

Stomach exercises are everywhere ... pressure from within your core when you do these lifts will also engage and tone your stomach. Stand with your feet shoulder-width apart, dumbbells resting ...

Sets and Reps: Aim for three sets of 10-15 reps. READ MORE: 7 Simple Morning Exercises Personal Trainers Swear By To Tone Up Your Lower Belly—#3 Can Be Done Sitting Lat pull-downs target the large ...

A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

But those rippling abs take a lot of hard work, both in the kitchen and in the gym. Don't forget to check out some of our other workout guides from top PTs, to achieve a well-rounded, muscular and ...

Struggling with stubborn belly fat? Check out how this woman transformed her waistline from 38 to 26 inches with easy, ...