After trying several other more expensive pillows, I am sleeping very comfortably and my neck is pain-free thanks to an ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

Child’s pose or Balasana is a relaxing yoga pose that opens up your hips and gives your back a good stretch. It lengthens ...

2. Cat-Cow stretch The Cat-Cow stretch increases flexibility in your spine and relieves tension in your upper body ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

According to the South China Morning Post, the woman, identified as Li from central China’s Henan province has become a “stiff wooden person” who doesn’t eat, drink or move and needs to be reminded to ...

achy feeling in your neck. Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff, sore muscles. We’ve all been told stretching is a great way to keep your ...

You can try this simple back stretching exercise. Below is a description of a back extension exercise similar ... You can try it either standing or sitting, and there are special tips for working ...

Kneel on one knee, with the other foot forward. Gently push hips forward, stretching the front hip. Hold for 15-30 seconds ...

So, on those nights when back sleeping is just not in the cards, I can side sleep without hurting my spine and avoid waking up with a stiff neck. There's an adjustment period: My preference has always ...

On his way, he threw a stiff arm at a diving Colandrea, evaded the tackle, and then rumbled 84 yards into the endzone, with his belly hanging out of his jersey in all of its glory.