Simple exercises to lower neck pain and stiffness include arm circles, wall angel and neck rotation. Here's how to do them ...

WOKEN up stiff, sore and unable to move comfortably? After eight hours or so of lying still, it’s only natural to feel a ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

But why are you waking up as stiff as an ironing board in the first ... "People that don't exercise will be more prone to this and obviously as we get older, we probably tend to move less." ...

If you’re experiencing a stiff or tense ... neglecting mobility exercises and feeling the consequences, give this workout a try and thank us later. "This stretch promotes spinal flexibility by moving ...

Cervical retraction may be a good addition to your home exercise program if you have spinal arthritis, or if you need to strengthen your neck muscles. It is also good for stretching or loosening the ...

Simple exercises targeting neck muscles can work wonders, releasing tension, boosting flexibility, and helping you move freely again. Whether you’re looking for stretches to try at your desk or gentle ...

Celebrity yoga trainer Anshuka Parwani offers quick fixes for stiff ... stretch pulses, side twists, Camel pose, Low lunge, Puppy pose, and Malasana twist. These beginner-friendly exercises ...