Magnesium is important as you age, including during menopause. Good sources of magnesium include avocados, almonds, bananas, broccoli, and cashews. Magnesium is an important mineral in your body ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

"Every ingredient in this warm and hearty lunch option is high in magnesium," she says. Seeds, especially pumpkin, are an excellent source of magnesium. An ounce (1 serving) of pumpkin seeds has ...

Too much magnesium from food sources isn't a concern for the average adult, but the same isn't true for supplements. Supplements generally have much higher concentrations, so you'll need a doctor ...

As for magnesium, Contractor explained that “pumpkin seeds and chia seeds are great sources of magnesium, along with green leafy vegetables.” Gervacio told us that “almonds are rich in calcium and ...

Getting your Trinity Audio player ready... A nutritious diet can serve as a strong foundation for a long, healthy life. Fruits and vegetables are the building blocks of nutritious diets, as they’re ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...