The training of an elite soccer player is a meticulous process that covers multiple disciplines. From physical preparation to ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

Objectives: The main aim was to study physiological adaptations to a 10 week high intensity aerobic interval training program performed by professional ... track together with regular soccer training ...

《天下足球》是中央电视台体育频道的一个以报道国际足坛最新赛事和新闻为主的栏目，它创办于2000年11月27日，首播时间为每周一晚CCTV-5 19：30—21 ...

High squat strength did not imply reduced maximal oxygen consumption. Elite soccer players should focus on maximal strength training, with emphasis on maximal mobilisation of concentric movements, ...

Roundup: JoBurg volleyball picks up more wins, Gaylord soccer season ends in Marquette Athlete of the Week: Vote for the ...

Editor’s note: Before beginning any new exercise program, consult your doctor ... which is the most common injury in soccer. CNN: Which do you think is best — strength training using your body weight, ...

“A general rule of thumb for base training is one month, but the more time you have to build a foundation the better,” says ...

The SuperSlow program began when its developer, Ken Hutchins of Orlando, Fla., led a program investigating the effects of resistance training on ... But low weight combined with slow movements ...

Chris Wood scored twice as Nottingham Forest reminded former boss Steve Cooper all about them in a 3-1 win at Leicester.

For Goodwine, a former Howard University soccer player who now runs various youth soccer programs and camps across the Washington region, working with inmates was “completely new ground.” ...

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