The training of an elite soccer player is a meticulous process that covers multiple disciplines. From physical preparation to ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

For this segment of "Do Your Job," KFOX14 Morning Forecaster Hannah Fresquez took her next job to the soccer pitch to be a ...

The former soccer player and Kansas City Current co-owner is expecting her third baby with husband Patrick Mahomes ...

Strength training is effective in helping your body burn fat, not just during your workout but even after the fact. Putting on muscle affects your body composition and your metabolism in ...

The record books have been rewritten. On Saturday, where Jeffy Villatoro set the state record bench press for his weight ...

After hours: October 24 at 7:59 PM EDT Loading Chart for TRNR ...

It may be necessary to measure the range of movement for particular joint actions to determine the present range and future improvement. Specificity is an important principle in strength training. The ...