The keto diet is all the rage for weight loss, but did you know that eliminating an entire food group has many side effects ...

Vidya’s most surprising revelation was that her weight loss happened without exercise. In fact, her health advisors suggested ...

The question to ask is ‘ Do they still hold water in the light of scientific progress that we have made?’ Lounge talks to ...

Because of this, her daily commute turned into an ordeal, with even the simplest tasks leaving her completely spent. The ...

The Food, Diet and Obesity Committee report is a major step forward in addressing public health and dietary concerns, says ...

As breast cancer continues to affect women globally, understanding how lifestyle and nutrition choices impact prevention becomes increasingly important. While ...

Boo! Since Halloween is this week, it’s a good time to think about what makes this holiday so scary. It’s not the ghosts or zombies that come to your door ...

Dairy snacks, which comprise products like cheese, yogurt, and ice cream, offer multiple benefits including high nutrition ...

an emeritus professor of nutrition and food studies at New York University. "Understand: all foods are supposed to be produced under safety plans which, if followed, should reduce risks to near zero.

The FCM protein snack bar, rich in amino acids and antioxidants, improves brain function and memory accuracy in just six ...

Choosing healthy snacks, whole grains, and planning meals are essential steps to reduce flour intake. Want to know more tips ...

Reverse dieting trains your metabolism post-diet to prevent weight gain. It involves adding back 50 to 100 calories of ...