Choosing snacks with healthy fats ... Three ounces (85 grams) of canned tuna contains no carbs and nearly 25 grams of protein. To make tuna salad, combine a 3-ounce (85-gram) can of tuna with ...

Read on for 20 snack ideas. One large hard-boiled egg provides ... Three ounces (85 grams) of canned tuna provides around 21 grams of protein and no carbs. Additionally, tuna provides small ...

along with the best no-added-sugar snacks for better blood sugar. Besides minimizing added sugars, experts recommend ensuring your snack has more than just carbs. “I always recommend choosing a ...

New research traces the genetic underpinnings of the enzyme amylase, which helps humans digest starches and sugars ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

The nutrition landscape has changed quite a bit during my 9 years as a dietitian, but one thing has remained the same — people are scared of carbohydrates. Carbs are an essential macronutrient ...

Holiday indulgence and diet culture could come together to create an opportunity to rethink our relationships with food, and ...

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.

The origin of modern humans' long-standing love affair with carbs may predate our existence as a species, according to a new ...

Type 1 diabetes is a lifelong condition in which the pancreas loses the ability to produce a hormone called insulin. Without ...