Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Don't discard mushy vegetables! They can be transformed into delicious and nutritious meals. From soups and smoothies to ...

A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

We'll show you how to whip up soups, casseroles, smoothies and other yummy blender recipes.