A great option is to have exercise smoothies, either before or after, to help prepare and recover the body. Smoothie Before Exercise Ingredients 1 cup of low-fat milk 1 low-fat plain ...

The price you pay as a consumer does not change, but I may make a small commission based on your purchase. Fresh fruit smoothies and homemade jam are some of my favorite things, and having a stash ...

Want a fruit smoothie that's thick and satisfying ... while coconut cream or yogurt will make it even thicker and more dessert-like. While this simple three-ingredient recipe is a crowd-pleaser ...

Pineapple and mango smoothie: To make this vitamin C-rich smoothie, blend pineapple, mango, yoghurt, honey and milk. Garnish with pineapple and mango cubes.