Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

If taste is your main concern, plain yogurt tends to be creamier and sweeter than Greek yogurt. It can make for a light snack between meals or add moisture to various baked goods. Alternatively, some ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

How Is Each Yogurt Made? Greek and regular yogurt are ... salad dressings, and smoothies. Some people also use plain Greek yogurt as an alternative to sour cream or mayonnaise to increase the ...

Evaporated milk is simply concentrated milk, which is made ... your smoothie, you'll generally also want to add another element to create a drinkable final product. This can be yogurt, but it ...

Dairy foods like milk and yogurt are often used to give smoothies a thicker, smoother texture. Dairy foods are packed with calcium, vitamin D, and phosphorus to build strong bones. Selecting reduced ...

Get ready to sip your way to a stronger heart with some must-try smoothie ideas that’ll make each gulp as nourishing as it is enjoyable. Banana ginger smoothie: The South Denver Cardiology publication ...