A burst of fruity freshness in every sip, the Blueberry Grape Smoothie is a blend of nature's best ingredients crafted ...

To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Smoothies are one of our favorite breakfast options. They taste great, are so simple to make, and are an easy way to sneak in ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

Paired with sweet banana, creamy Greek yogurt, plus cinnamon and vanilla, it’s a treat that tastes like ice cream but feels like a healthy snack or meal. Brodo's Deep Purple Bone Broth Smoothie ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics ...

Dairy and non-dairy milk options, such as almond milk or soy milk, can also add extra protein to your smoothie. When choosing milk, it is also important to choose fortified milks without any added ...

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on supermarket shelves have been called out for their high sugar content ...

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a jelly donut.

Ginger is a popular superfood known for its thermogenic properties, which means it can increase body temperature and stimulate calorie burn. It also aids digestion, reduces bloating, and supports ...