To add protein, a creamy texture, and delightfully complex flavor to your smoothies all at once, freeze a powerhouse dairy ...

Banana Blueberry Smoothies by Gaby Dalkin Chef and cookbook author Gaby Dalkin says frozen fruit is a favorite smoothie ingredient. “It’s picked at the height of ripeness and won’t go bad.

Not only are pomegranates delicious to munch on, but also serve as a repository of antioxidants. Here's how to embrace the ...