Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

It helped her reduce 7kgs in 21 days and 3 inches off the waist. Intermittent fasting helps in weight loss.(Shutterstock) She outlined certain key practices to follow every day in the 21-day ...

While there is no specific diet for thyroid disease, eating well means focusing on balanced meals full of whole foods, including fruits, veggies, whole grains, legumes, and lean proteins. This 5-day ...

The recommended deficit is of 500-1000kcal/day in order to lose ... Remember for faster and sustained weight loss start your meal with one vegetable (smoothie/soup/salad) or low calorie seasonal ...

If you're hitting middle age, scientists say there's a simple way to live significantly longer — but it'll involve getting ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

Discover nutrient-dense fruits like avocado and kiwi, rich in essential vitamins and minerals, promoting heart health, ...