Recent research found that walking 5,000 steps three times a week for two years could add three years to a person’s life expectancy and decrease their healthcare costs by up to 13%.
HEARTWARMING STORY – A construction worker in Cebu City went viral for sharing the simple work setup he created for his wife. Er Lou, a Facebook user, shared photos of his wife’s simple work setup.
At each stop, she’s worn a different look, ranging from simple and relaxed to full on high fashion. She’s showing off her versatility and willingness to take chances with her outfits.