Dr. V. Vinoth Kumar, Senior Consultant Interventional Cardiologist, CARE Hospitals, HITEC City, Hyderabad shares some heart-healthy exercises for women: Brisk Walking: A simple yet effective aerobic ...

A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Did you know sitting for over 10 hours daily can harm your heart, even if you exercise? Small changes like standing breaks or ...

Keeping seniors active is crucial for their health and well-being. Yet, many traditional group fitness drills can be too ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...

Learn effective gym routines for seniors to enhance strength, flexibility, and balance while promoting overall health and ...