Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Urinary analgesics, like phenazopyridine (better known as AZO, Uristat, or Pyridium), can help relieve the burning sensation ...

Stop immediately if you experience pain. Aching knees are surprisingly common ... gait and postural stability in a September ...

A healthy lifestyle, a nutritious diet, and a few exercises can help elderly people to stay fit even in old age. Walking: A simple exercise ... have joint or muscle pain or dysfunction.

Simple exercises ... and stability for less likelihood of pain and muscle dysfunction. You can start by practicing a deep squat while holding onto a post or door frame for support." Hinge your hips ...

7 great benefits of applying castor oil ... Fix your posture with this 7-minute exer ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

Are you looking to add more stretching into your life? A local expert shares how to do more while staying on the couch.

Bodyweight back exercises should be a part of your fitness routine, especially if you don’t want to end up with back pain. This is a common health problem, thanks to prolonged sitting and a sedentary ...