Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

This is what happens when you order way too many Twiglets that you need! Lets help use them to make Twiglet Toast, Twiglet ...

The mother of three has struggled with her love of sweets, but found an app that helped her stick to her fitness goals.

Want to run a marathon? We have training plans for every level of runner, whether this is your first marathon or if you’re ...

The coronavirus (COVID-19) changed various aspects of societal functions. For some time, it stripped people of social ...