A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Losing weight doesn't require hitting the gym! This New Year, try simple exercises like elevated push-ups, single-leg box ...

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Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

Is your dog overweight? If so, there are plenty of things you can do to help your dog lose weight and get healthy again. More ...

Certified fitness trainer Theresa Moloney recently shared three exercises she used to sculpt her arms in her 50s and all you ...

Simple motions ... An alternate exercise can be done without weights. You can: Hold one hand at chest level, elbow bent. Bend the wrist downward on the thumb side, using pressure from the other hand.

Burpees are a great option for people who want to lose weight quickly ... High knees may look simple, but they’re incredibly effective for fat loss. This exercise not only targets your legs ...

Aerobic exercise may be better for you if your aim is to lose extra weight. During a 2015 study published in the Journal Of Physical Therapy Science, researchers found that aerobic exercise reduced ...

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