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5 Stretches and Exercises for Shoulder Pain
The shoulder is ... the best upper body exercises with resistance bands.) That said, according to Lauren Lobert Frison, physical therapist and owner of APEX Physical Therapy in Brighton, Michigan ...
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The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Significant main effects for time (p<0.05) were found in strength measures for all muscle groups indicating increased strength for shoulder girdle muscles tested. Conclusions The exercise intervention ...