The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’ s a rotator cuff injury.

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

It’s the bare-minimum Yoga that can, and must, be done by the healthy, the ill and the lazy alike. It takes only 10 minutes ...

The Mini Muscle Therapy Community Centre at PPR Seri Cempaka is helping teach senior citizens about how to build and maintain ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

I tried so hard to go the conservative way to heal my shoulder, but it is time to have shoulder surgery. As I have mentioned so many times before, I was very hard on my body in my top sport days of ...

While Dr Noetel’s findings were promising, he cautions against seeing exercise as a silver bullet, or a replacement for antidepressants or therapy – each have their place in treatment ...

Begin in a plank with your body in a straight line. Bring your right knee to the side and toward your right shoulder. Return to a forearm plank. Repeat the movement on the opposite side and continue ...

There are different sweater trends to account for every year and we noticed one-shoulder sweaters are on the rich mom hot list this season. Hooray! One-shoulder sweaters have flattering ...