Bob and Brad on MSN9mon
Unlocking Shoulder Strength: Mastering the Mid-Trapezius Strengthening Exercise Series
Hey everyone! Today, we're diving into some cool exercises to strengthen our shoulder muscles. These exercises don't just ...
BMJ10mon
Influence of frequency and duration of strength training for effective management of neck and shoulder pain: a randomised controlled trial
This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed. Methods A total of 447 office workers with and without neck and/or ...
BMJ1mon
The effects of an exercise intervention on forward head and rounded shoulder postures in elite swimmers
Objectives To examine the correction of posture, increase in strength and decrease in shoulder pain and dysfunction in varsity swimmers. Design and Setting Randomised clinical trial. Participants ...