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6 分钟
Improve balance and build strength with this at-home workout
A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...
2 小时
'I'm 95 and In the Best Shape of My Life—This Is the Exact Workout Routine I Swear By'
Scott adds that he tends to feel “much better” on days when he works out. “Exercise makes me feel like I am in control of my ...
8 小时
Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids ...
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
The Transylvania Times
18 分钟
How older adults can beat the winter blues
As colder weather sets in for the winter season, older adults face unique challenges that younger people normally do not experience.
2 小时
on MSN
Worried about slips and falls this winter? Here’s how to prevent them
Rain, sleet and snow are all on the cards this winter, so it’s important to be extra cautious around any icy pavements and ...
5 小时
Dylan Thomas murder trial: Man killed by housemate had received up to 40 stab wounds
Dylan Thomas is on trial accused of murdering William Bush, who was found with stab wounds to his neck and torso on Christmas ...
12 小时
on MSN
Gardiner and Betts team up to lead No. 5 UCLA women in 101-52 blowout of Arkansas
Timea Gardiner scored a career-high 23 points, including 15 in the first quarter, and No. 5 UCLA routed Arkansas 101-52 on ...
Mamamia on MSN
14 小时
'Don't tell me I look tired.' What it feels like to be robbed of a lifetime of sleep.
Peaceful women close their eyes, keep their faces impassive, rest their bodies and do not speak. I have my eyes open in the ...
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