This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

The functional strength developed through pull-ups can also help improve posture, Clay says. Pull-ups mainly work muscles in ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Strength training with weights is an excellent way to maintain fitness, but it’s crucial to ensure proper form—especially ...

In those cases, the person will be asked to rest and limit activities that involve the affected shoulder. Nonsteroidal ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...