Wall angels are an easy and highly beneficial exercise that strengthen ... which is essential for shoulder blade movement and stability. Begin in a standard push-up position.

These exercises should be done 2X-3X per week. All can be done in 1 set of 10-20 repetitions. Side-lying Abduction: Good for ...

If you’re combining this exercise with wrist supination (in the previous step), alternate turning your palm up with turning your palm down. After a wrist, hand, elbow, or shoulder injury or surgery, ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

There are four joints which make up the shoulder joint and girdle: Most shoulder motion occurs at the ball-and-socket glenohumeral joint. Still, for full motion and stability of the shoulder, the AC ...

Complete 3 sets of 10-12 reps. This exercise targets the upper back muscles, including the rhomboids, traps, and lats, helping to improve posture and shoulder stability. Secure a resistance band to a ...

Inner thigh exercises help tone and sculpt your legs. Strengthening your muscles, including the adductors, helps maintain bone and muscle mass. The Centers for Disease Control and Prevention (CDC ...

Goblet squats are a great alternative for those who lack the shoulder mobility ... Why: 'A great single leg exercise to challenge hip mobility and stability that transfers over directly to daily ...