This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

When you injure your shoulder or elbow, you realize exactly how much you rely on these joints. Study up on the common causes of pain and the treatment options available.

Wall angels are an easy and highly beneficial exercise that strengthen the muscles surrounding your shoulder blades. Stand with your back against a wall, feet shoulder-width apart. Extend your ...

Upper body workouts can often go heavy on the biceps and triceps, but you don't want to shrug off shoulder exercises.

Shohei Ohtani underwent shoulder surgery Tuesday to repair a labrum tear sustained during the World Series, the Los Angeles Dodgers announced, adding that they expect him to be ready for spring ...

Ohtani had a procedure Tuesday to repair a torn labrum in his left shoulder, an injury sustained ... “The rehab stages have different lower intensity exercises and may just be movement ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

The Los Angeles Dodgers aren't counting on Shohei Ohtani to pitch at the start of next season and will wait to see how his ...

Handgrip exercises with therapy putty provide resistance and can help your wrist and forearm get stronger. Wearing a shoulder sling helps your arm or shoulder heal after ... Abduction brace versus ...