Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

Ellie Turner is getting her sweat on in her workout gear. In a new social media post the CrossFit athlete shows off her strong body.

New research has found that certain movements can help lower blood pressure without the need for exercise. Here are five ...

GREENSBURG - Decatur County Memorial Hospital's recent Men’s Health Tailgate attracted a record-breaking number of participants interested in receiving preventative screenings. This achievement marks ...

Not only can dumbbells deliver a crushing leg workout, the BMC Sports Science, Medicine and Rehabilitation Journal says that ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

"I'm just, I'm frustrated," said Rhonda Mirabella.Rhonda Mirabella is masking her emotions. She's hurt and angry with the ...

Discover the best deep tissue massage guns for pain relief and muscle recovery. Explore our comprehensive reviews, top picks, ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...