There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Barbell exercises for arms help you to build strength, increase muscle mass, and achieve a toned upper body. Here's how to do ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

A man who lived with a shoulder injury for 20 years has now become a pole sport world champion thanks to a pioneering study.

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...