There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

Physical therapy, often referred to as sports rehabilitation, is a combination of exercise and medical treatment. It consists ...

Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

An athlete in his 60s has reached the pinnacle of his sport after taking part in a pioneering sports rehabilitation study.