There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

“Doing an activity that we aren’t used to challenges muscles to become stronger through adaptation,” says Tim Donnelly, a ...

These are the best Lululemon gifts I’ve ever received, bought for myself or a loved one or have on my wish list.

The hamstrings are known as the 'biceps of your legs', and you should be using these movements to pump them up just as hard ...

referring to exercise-induced discomfort as “a twinge,” “a bit of a pinch,” or “a little niggle.” I’m guilty of this as well: ...

A traffic collision with injuries occurred on I-80 Westbound just west of Cherry Glen Rd Sunday afternoon. The crash | ...

A traffic collision with injuries occurred on I-680 Northbound just south of Andrade Rd Sunday | Contact Police Accident Reports (888) 657-1460 for help if you were in this accident.

That’s why the injury to Limerick goalkeeper Nickie Quaid, sustained while doing something as innocuous as playing a little ...