Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...
While Dr Noetel’s findings were promising, he cautions against seeing exercise as a silver bullet, or a replacement for antidepressants or therapy – each have their place in treatment ...
To do resisted side-steps: Tie a resistance band around both ankles with your feet shoulder-width apart ... Chang JG. Knee pain in adults and adolescents: the initial evaluation. Am Fam Physician.