This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

The shoulder is an amazing structure. The arm’s upper bone, the humerus, is joined to the shoulder girdle, allowing a high ...

Those experiencing shoulder pain could have a condition called "frozen shoulder," which mostly occurs ... those who have had ...

Gardening is a well-documented and beneficial form of exercise. It contributes to a healthy lifestyle ... STEADY EFFORT: Let ...

Yang Yanyan, deputy chief physician of the rehabilitation department at Peking University Third Hospital, said that managing ...