There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

This exercise is good for the triceps, shoulders and chest. Lie on your back with your hands placed behind your ... There are strength training exercises to build muscle without equipment, but always ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Start by thinking about all the accessories you tote to the gym: water bottle, phone, keys, towel, change of clothes — you ...

How We Chose the Best Budget Home Gym Equipment Our fitness crew of certified ... Use it for squats, pull-ups, bench presses, deadlifts, shoulder presses, and more, but our testers liked it ...

Compact home gym equipment is key when designing your own ... is unique given it’s specifically tailored to arm, back, and shoulder workouts. This band is unable to accommodate leg workouts ...

“Let’s not forget the power of community,” Louise says. “While home workouts offer flexibility, particularly for those short ...