EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best ...

Those with thyroid conditions or high cholesterol — or those who have had cancer around the shoulder area or the breast — are ...

Discover King Charles fitness secrets at 76! Learn how his daily routine from squats to pull-ups keeps him active strong and ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

"Now I'm 64, you know, and the youngest is 6, and I need a long stint in a sanatorium or an abbey," Hugh Grant said about ...

Planks aren’t just an exercise for building strong abs. They’re a compound exercise that activates the whole body using ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...