Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...

Superman is an all-over body exercise that targets your erector spinae and core, alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...

Los Angeles Dodgers superstar Shohei Ohtani was in the starting lineup for Monday's Game 3 of the World Series despite suffering a partially dislocated shoulder in his team's Game 2 win over the ...

Men's workout shirts tend to be cut to fit broader shoulders while men's shorts offer more leg coverage (though this isn't always the case) and added space in the crotch. Women's workout shirts ...