Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift ...

Every man wants to build a strong, muscular upper body. Thick shoulders, a big chest, a wide back—all these features showcase excellent fitness. That being said, if you head to the gym, you'll likely ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

This PUSH WORKOUT for Chest/Shoulders/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels.

Push through both feet to return to the starting position. Find a rhythm with each set. Pushups are a simple and effective exercise that builds immense strength in your chest, shoulders, and triceps.

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...