There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Strength and resistance training not only helps maintain muscle mass, but also supports bone health, stability and overall ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...