There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Others call for equipment that's easy to stash even ... This classic deltoid muscle workout builds functional shoulder ...

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

Strengthen and tone your arms to perform daily activities with ease. All you have to do is incorporate these arm exercises ...