There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

A few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...

Staying healthy while flying frequently can be challenging. However, 5 US airports are challenging this with on site fitness ...

The workout is typically done using MedX equipment, weight machines that were developed in the 1980s for rehabilitative ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Viral gifts have been vetted by thousands (sometimes millions) of shoppers, and they cover all kinds of gifting categories — ...

With an eye on improving often uneasy visits to hospitals or health facilities, the local group brings advanced technology ...