Katrina Carter, DPT, FNS, is a licensed travel physical therapist ... to get a good quad workout: Hold one handle in each hand at your shoulders and stand on the band with both feet shoulder ...

Physical therapy plays a vital ... Try incorporating these exercises a few times a week to see improvements in your posture and upper body strength. Arm raises: Begin by standing or sitting upright ...

and other times the bands can be used as part of a towel or band exercise program. Whatever you use them for, make sure you check in with your physical therapist to ensure you are using them properly ...

Each year, approximately 7.5 million people in the United States seek medical care for shoulder injuries. These injuries ...

When I work with clients who are new to strength training, travel a lot, or don't have time to go to the gym, I love to ...

A solid at-home fitness routine can help make workouts accessible and comfortable, regardless of your personal circumstances.

Frozen shoulder, or adhesive capsulitis ... or if the pain becomes worse during exercises, it’s essential to consult a healthcare provider. Physical therapists can provide a more structured ...

To do the heel walk: Remove your shoes and stand with your feet shoulder-width apart ... the muscle under gentle resistance and can be performed at home as part of a physical therapy program. A basic ...

Adding trapezius exercises to your fitness routine can provide benefits such as better posture shoulder stability and relief from tension ...

Push-ups are a great form of resistance exercise for improving upper body strength and do not require equipment, says Samantha Marner, DPT, a physical therapist and the clinical director at ...