Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

A doctor has shared advice for reducing the duration and severity of colds with a supplement available in most pharmacies ...

“St John’s Wort is known to be something called a CYP3A4 inducer, which induces the metabolism of medications in your body, ...

Ahead of the winter season, a doctor has shared advice for reducing the duration and severity of colds with a supplement ...