“But you need bright enough sunshine ... Government advice is that everyone should consider taking a daily vitamin D supplement during the autumn and winter, and those at high risk of ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

A doctor and nutritional supplement expert has revealed the six mandatory vitamins and supplements that you should be taking ...

If you have high blood pressure you should avoid all effervescent tablets that list sodium in the ingredients. Who is particularly at risk of vitamin D deficiency? Some people are at higher risk of ...

Collagen is the main structural protein that is used as a building block in many tissues in our body. It is found in our ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Seasonal affective disorder getting you down? It’s easy to get into a slump when the rain pours all day and the sun sets in ...

If you're noticing thinning hair, you should consult with a doctor or ... for adult men and 75 milligrams for adult women. Taking too much Vitamin C could result in heartburn, muscle cramps ...

And naturopath Ashley Margeson stresses that “multivitamins should always be approached ... To get the most out of the multivitamins you take, choose the very best ones that can also fit in ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

If your magnesium level is too low, your body cannot activate or process vitamin D. A deficiency in either nutrient is associated with anxiety and symptoms of depression. While taking these ...