Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Before you buy a magnesium supplement or any dietary supplement, how you choose to fight your deficiency -- or whether you have one for sure -- is something you should discuss with your doctor.

If you open your medicine cabinet, chances are there’s at least one dietary supplement in the mix. Supplements have become a ...

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

The best magnesium supplement may provide relief from stress, boost energy and improve your overall wellness. Check out the list of the top picks! Do you ever ... that women should take 310 ...

But, eating more magnesium through food or taking ... we share. You can trust us along your wellness journey. The Beach Is My Happy Place—and Here Are 3 Science-Backed Reasons It Should Be ...

In this article, you'll discover 15 health benefits of Cocoyam and the compelling reasons why you should consider ...