The lower bone density in women ... older adults and together, they play a critical role in overall skeletal health and immune function. To maximise calcium absorption, it is best to take ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, compete for absorption, potentially reducing their effectiveness.

That's where calcium supplements can help, as advised by your healthcare provider. These are often a hassle-free method to use if you are sure of what kind of calcium supplements to take ... mg should ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

If you open your medicine cabinet, chances are there's at least one dietary supplement in the mix. Supplements have become a ...

The NHS has said: "Everyone over the age of 1 year should have 10 micrograms (mcg or µg) or 400 international units (IU) of ...

Boosts Metabolism PhenQ helps counter the natural slowdown in metabolism that occurs during menopause, making it easier to ...

If you're focused on healthy aging, these are the top vitamins and ... per day for men 71 and older. Women aged 51 and up are recommended to take 1,200 mg each day. "Calcium is well-known ...

New research suggests that calcium ... supplements may have a high blood pressure-lowering effect, particularly for older adults with overweight or obesity. However, the study indicates that ...

Advice for adults and children over 4 years old: Everyone (including pregnant and breastfeeding women) should consider taking a daily supplement ... where too much calcium builds up in the body ...

From October to March, we often have to rely on foods containing vitamin D, but it's usually challenging to get enough from ...