Rice is one of the most common foods in our kitchens. It's economical and healthy, but not everyone should consume it equally ...

If you're focused on healthy aging, these are the top vitamins and minerals that experts say you should consider.

Over-supplementation may also interfere with the absorption of other essential minerals like magnesium and iron. It's crucial to follow recommended dosages and consult with a healthcare provider.

The best multivitamins for women, tested by doctors and editors, include necessary nutrients needed for optimal health. Shop ...

SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Older adults with calcium and magnesium deficiencies also had poorer cognitive performance compared to peers with adequate micronutrient levels, a recent study has found.

Raisins are already soft, but soaking them can enhance their sweetness, digestibility and their antioxidant activity, needed ...

According to a reel by digital creator Dr Janine Bowring on Instagram, taking magnesium alongside calcium, iron, and zinc can ...

Pharmacist Ariana Medizade says you should never take zinc, vitamin D3, and St. John's Wort without educating yourself first. Here's why.

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.